Do You Wear Underwear With Spandex For Volleyball?

Volleyball players know that having the right uniform and gear is essential for optimal performance on the court. One question that often comes up is whether you should wear underwear with spandex volleyball shorts or go commando.

If you’re short on time, here’s a quick answer: Most volleyball players prefer to wear underwear under their spandex shorts for comfort and hygiene reasons.

In this comprehensive guide, we’ll cover everything you need to know about wearing underwear with spandex shorts for volleyball. We’ll discuss the pros and cons of going commando, talk about the different underwear options, and provide tips from experienced players on what works best.

The Benefits of Wearing Underwear with Spandex

When it comes to playing volleyball, wearing the right gear is essential for optimal performance. One important consideration is whether or not to wear underwear with spandex shorts. While some may think it’s unnecessary, there are actually several benefits to wearing underwear with spandex.

Comfort and Support

Wearing underwear with spandex shorts can provide an extra layer of comfort and support. The snug fit of spandex helps to keep everything in place, reducing any discomfort or distraction during intense movements on the court.

Additionally, the soft fabric of underwear can add an extra level of cushioning, making your volleyball experience more comfortable overall.

Hygiene and Freshness

Another benefit of wearing underwear with spandex is improved hygiene and freshness. Spandex shorts are designed to wick away moisture, but wearing underwear underneath can further enhance this effect.

Underwear acts as a barrier between your body and the spandex, helping to absorb sweat and prevent any unwanted odor. This can help you stay feeling fresh and clean throughout your volleyball game.

Avoid Irritation and Chafing

Wearing underwear with spandex can also help prevent irritation and chafing. The smooth fabric of underwear creates a barrier between your skin and the spandex, reducing friction that can lead to discomfort and skin irritation.

This is especially important during long and intense volleyball matches, where constant movement and sweat can increase the likelihood of chafing.

Considerations for Going Commando

When it comes to wearing spandex for volleyball, the question of whether or not to wear underwear may arise. While some athletes prefer to go commando, there are several important considerations to keep in mind.

Some prefer the feel

For some volleyball players, the tight fit and stretchy nature of spandex provides enough support and comfort on its own. Going commando allows for a more seamless experience without the added layer of underwear.

It also eliminates the possibility of underwear lines showing through the spandex, which can be a concern for those who prefer a clean and streamlined look.

However, it’s important to note that personal preference plays a significant role in this decision. Some athletes may feel more comfortable wearing underwear for added support or protection, while others may find it unnecessary or even uncomfortable.

Increased risk of infection

One potential downside of going commando in spandex is the increased risk of infection. The close contact between spandex and the skin can create a warm and moist environment, which can be a breeding ground for bacteria and fungi.

Wearing a clean and breathable pair of underwear can help mitigate this risk by providing a protective barrier between the skin and the spandex.

It’s also important to practice good hygiene habits, such as showering before and after playing volleyball, to reduce the risk of infection. Additionally, wearing clean spandex and regularly washing them can help maintain a healthy and hygienic environment.

Spandex can be revealing

Another consideration when deciding whether to wear underwear with spandex for volleyball is the potential for the material to be revealing. Spandex is known for its form-fitting nature, which means it can accentuate certain areas of the body.

Wearing underwear can provide an extra layer of coverage and modesty for those who prefer it.

Ultimately, the decision to wear underwear with spandex for volleyball is a personal one. It’s important to consider factors such as comfort, hygiene, and personal preference when making this choice. Whether an athlete chooses to go commando or wear underwear, the most important thing is to feel comfortable and confident while playing the game.

Choosing the Right Underwear Material and Style

When it comes to playing volleyball, comfort and flexibility are essential. Wearing the right underwear can make a significant difference in your performance on the court. Here are some tips for choosing the right underwear material and style for your volleyball games:

Look for breathable fabrics

One of the most important factors to consider when choosing underwear for volleyball is breathability. Look for fabrics that allow air to circulate freely, keeping you cool and dry during intense gameplay.

Synthetic materials such as nylon, polyester, or spandex are excellent choices as they wick away moisture and prevent chafing. These fabrics help to minimize discomfort and keep you focused on the game.

According to a study conducted by PubMed, breathable fabrics can enhance athletic performance by improving thermoregulation and reducing sweat accumulation.

Avoid cotton underwear

While cotton underwear is comfortable for everyday wear, it may not be the best choice for volleyball. Cotton tends to absorb moisture, which can leave you feeling sweaty and uncomfortable. Moreover, wet cotton fabric can cause friction and lead to chafing, which can be painful during prolonged physical activity.

It’s best to opt for moisture-wicking fabrics that keep you dry and comfortable throughout your game.

Style preferences

When it comes to choosing the style of underwear, it ultimately depends on personal preference. Some volleyball players prefer briefs or boxer briefs for a snug fit and maximum support. Others may opt for boyshorts or thongs for added freedom of movement.

It’s important to choose a style that allows you to move freely without any restrictions. Additionally, consider the waistband of the underwear, ensuring that it is comfortable and does not dig into your skin during intense movements.

Remember, comfort is key when selecting underwear for volleyball. Test out different styles and materials to find what works best for you and allows you to focus on your game.

Tips from Experienced Volleyball Players

Wear seamless underwear

When it comes to wearing underwear with spandex for volleyball, experienced players suggest opting for seamless underwear. Seamless underwear helps to minimize friction and prevent discomfort during intense movements on the court.

The absence of seams reduces the chances of chafing and irritation, allowing players to focus solely on their performance. Additionally, seamless underwear provides a smooth and invisible look under tight spandex shorts, ensuring comfort and confidence on the court.

Bring extra underwear

Another valuable tip from experienced volleyball players is to always carry extra underwear in your sports bag. Volleyball is a highly physical sport that involves a lot of jumping, diving, and sweating.

Having spare underwear allows players to change into fresh and dry undergarments during breaks or at halftime. This not only helps to maintain hygiene but also helps prevent any discomfort caused by sweaty or damp underwear.

It’s always better to be prepared and have a backup plan when it comes to your undergarments.

Consider chafing creams if going commando

Some volleyball players prefer to go commando, meaning they don’t wear underwear under their spandex shorts. While this can provide a sense of freedom and eliminate any worry about visible panty lines, it can also lead to chafing between the skin and the spandex fabric.

To prevent chafing, experienced players recommend using chafing creams or lubricants. These products create a protective barrier between the skin and the fabric, reducing friction and minimizing the chances of discomfort.

It’s important to choose a chafing cream that is sweat-resistant and long-lasting, ensuring maximum comfort throughout the game.

Remember, the choice of wearing underwear or going commando under spandex shorts for volleyball is a personal preference. It’s essential to find what works best for you in terms of comfort and performance.

These tips from experienced players can help guide you in making the right decision for yourself.


In summary, most volleyball players prefer wearing lightweight, breathable underwear under their spandex shorts for optimal comfort and hygiene on the court. The fabric, style, and fit of the underwear you choose can make a big difference in your performance and comfort level during intense volleyball matches and practices.

While going commando does work for some, many players recommend underwear for the added support and to avoid chafing issues. Experiment to see what works best for your body and personal preferences.

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