How To Loosen The Bottom Of Your Sweatshirt: A Comprehensive Guide

Do your sweatshirts constantly ride up and feel tight around your hips? Are you tired of that constricting banded bottom hem? You’re not alone. Many people struggle to get a comfortable, loose fit with their sweatshirts.

The good news is there are several easy techniques you can use to loosen the bottom of a sweatshirt for a more relaxed look and feel.

If you’re short on time, here are two quick fixes: Cut slits in the side seams or remove the bottom hem entirely. For more permanent solutions, read on!

Assess the Construction of Your Sweatshirt

Before attempting to loosen the bottom of your sweatshirt, it’s important to assess its construction. This will help you determine the best method to achieve the desired fit. Here are a few key factors to consider:

Check if it’s a full cut or fitted style

First, take a close look at the overall cut of your sweatshirt. Is it a full cut or a fitted style? Full cut sweatshirts typically have a looser fit and are more forgiving when it comes to adjusting the bottom.

On the other hand, fitted sweatshirts are designed to hug the body more closely, which may require a different approach to loosening the bottom.

Identify whether the hem is sewn or banded

Next, examine the hem of your sweatshirt. Is it sewn or banded? A sewn hem is created by folding the fabric over and stitching it in place. This type of hem can be a bit more challenging to loosen, as it involves altering the stitching.

On the other hand, a banded hem is made by attaching a separate band of fabric to the bottom edge of the sweatshirt. This type of hem is often easier to adjust, as the band can be stretched or replaced if needed.

Understanding the construction of your sweatshirt will help you determine the best approach to loosen the bottom. Remember to approach any modifications with caution and to follow the manufacturer’s care instructions to avoid damaging your sweatshirt.

Temporary Methods for Loosening the Bottom

Cut slits into the side seams

If you find that the bottom of your sweatshirt is too tight and you want a quick and easy fix, one temporary method you can try is cutting slits into the side seams. This method can help create more room and give you a looser fit.

To do this, take a pair of sharp scissors and carefully cut small vertical slits along the side seams of your sweatshirt. Be cautious not to cut too high or too low, as you don’t want to create a hole that is too large.

Start with small slits and try on the sweatshirt to see if it provides the desired looseness. You can always make the slits larger if needed. Remember, this method is temporary and may not be suitable for all sweatshirts, so use it with caution.

Tie knots in the bottom hem

Another temporary method to loosen the bottom of your sweatshirt is by tying knots in the bottom hem. This technique is simple and can be easily adjusted to your desired level of tightness. Start by flipping your sweatshirt inside out and gather the fabric at the bottom.

Then, tie a small knot using the excess fabric. You can tie multiple knots for a looser fit. Once you’re done, flip the sweatshirt back to the right side and try it on. If the fit is still too tight, you can untie the knots and make them larger.

This method allows you to customize the looseness of your sweatshirt, and it can also add a stylish touch to your overall look.

Remember, these temporary methods are not permanent solutions and may not work for every sweatshirt. It’s important to consider the fabric and construction of your sweatshirt before attempting any modifications.

If you’re unsure or want a more permanent solution, it’s always a good idea to consult a professional tailor or seamstress who can provide you with expert advice and assistance.

Permanent Alterations for a Looser Fit

If you find that the bottom of your sweatshirt is too tight, there are several permanent alterations you can make to achieve a looser fit. These alterations can be done at home with a few basic sewing skills and tools. Here are three methods to consider:

Remove the ribbed hem entirely

One way to loosen the bottom of your sweatshirt is by removing the ribbed hem entirely. This can be done by carefully unpicking the stitching that holds the hem in place. Once the hem is removed, you can resew the bottom edge of the sweatshirt using a straight stitch.

This will create a looser and more relaxed fit. Keep in mind that removing the ribbed hem will permanently alter the appearance of your sweatshirt, so make sure you’re comfortable with this change before proceeding.

Replace the ribbed hem with a folded over hem

Another option is to replace the ribbed hem with a folded over hem. This method involves cutting off the existing ribbed hem and folding the bottom edge of the sweatshirt up by about an inch or so. You can then sew this folded edge in place using a straight stitch.

This will create a new hem that is looser than the original ribbed hem. The folded over hem also adds a nice finished look to the bottom of the sweatshirt. Just be sure to measure and mark the new hemline accurately to ensure an even and professional result.

Insert fabric panels in the side seams

If you prefer a looser fit throughout the entire sweatshirt, you can consider inserting fabric panels in the side seams. This method involves cutting open the side seams of the sweatshirt and adding fabric panels to increase the overall width.

The fabric panels can be cut from a matching or contrasting fabric, depending on the look you want to achieve. This alteration not only loosens the bottom of the sweatshirt but also provides extra room in the torso area. It’s a great option if you’re looking for a more relaxed and oversized fit.

Remember, when making permanent alterations to your sweatshirt, it’s important to work slowly and carefully to achieve the desired result. Always test your alterations on a small, inconspicuous area of the sweatshirt before proceeding with the full alteration.

And don’t be afraid to get creative and experiment with different techniques to achieve the perfect fit for your sweatshirt!

Prevent the Bottom from Riding Up

One common annoyance with sweatshirts is that the bottom tends to ride up, leaving you constantly tugging it back down. However, there are a few simple tricks you can try to prevent this from happening and keep your sweatshirt looking neat and comfortable.

Sew small weights into the hem

If you find that your sweatshirt’s bottom keeps riding up, one effective solution is to sew small weights into the hem. This will add some extra weight and help anchor the sweatshirt in place. You can use small metal or plastic weights, such as fishing sinkers or curtain weights, and sew them discreetly into the hem using a strong thread.

This simple alteration can make a big difference in preventing the bottom of your sweatshirt from riding up.

Add length to balance out the looser fit

Another reason why the bottom of your sweatshirt may ride up is that it is too short for your body. If you have a looser fitting sweatshirt, adding a bit of length can help balance out the fit and prevent it from riding up.

One way to do this is by sewing a fabric band or extension onto the bottom of the sweatshirt. Choose a fabric that matches the color and texture of your sweatshirt, and sew it onto the hem, allowing for some extra length.

This will not only prevent the bottom from riding up but also give your sweatshirt a unique and personalized touch.

Remember, it’s always important to choose the right materials and techniques when altering your sweatshirt. Consider consulting a professional tailor or seamstress if you’re not confident in your sewing skills. They can provide guidance and ensure that the alterations are done properly.

For more tips and ideas on how to customize and improve the fit of your sweatshirt, check out FashionBeans. They offer a wealth of information on fashion and style, helping you look and feel great in your favorite sweatshirts.


We hope these tips help you achieve a looser, more comfortable fit in your favorite sweatshirts. With a few simple alterations, you can remove any tightness around the hips and prevent the bottom from riding up.

Our step-by-step guidance makes it easy to customize your sweatshirts for a relaxed look you’ll love wearing all day long.

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